1-on-1 Coaching with Karina Morris
When nothing else seems to work – let's find what does.
Are you feeling overwhelmed by your health?
Are you tired of generic advice, cookie-cutter programs, and feeling like you’re just another number?
Maybe you:
Struggle with energy, sleep, or motivation but don’t know where to start
Keep trying to build better habits, only to fall off again and again
Are caring for someone else, and your own health has taken a back seat
Live with a disability and want real support that fits your needs
Have tried programs before – but they weren’t designed for you
Feel invisible in the health system – unheard, rushed, or dismissed
If any of this sounds familiar, you’re not alone – and you don’t have to do it alone anymore.
Here’s what’s different with 1-on-1 Coaching
This is personalised support built around your biology, your lifestyle, your goals – and delivered by someone who listens, adapts, and walks with you every step of the way.
You’ll work directly with Karina Morris, a highly experienced and qualified Health and Wellness Coach who has helped hundreds of people like you move from frustration to clarity, from burnout to energy, from stuck to progress.
Who is this program for?
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NDIS Participants
You want to improve your strength, confidence, and independence – without being pushed or boxed into someone else's plan. You'll get flexible, trauma-informed support that works with you, not over you.
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Carers
You've been pouring energy into others. It's time to refill your own cup. Coaching helps you carve out space for your wellbeing – in ways that are achievable and meaningful, not overwhelming.
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General Health Seekers
You don't need to be "sick" to want to feel better. You just need the right support, a clear plan, and someone in your corner who gets it. Let's make your goals realistic – and sustainable.
What Problems Can Coaching Help Solve?
Exhaustion, poor sleep, or chronic low energy
Emotional burnout or stress overload
Difficulty creating or sticking to healthy habits
Lack of confidence or belief in your ability to improve
Confusion about what’s “right” for your body
Isolation, disconnection, or overwhelm
Feeling unsupported, misunderstood, or dismissed
What You’ll Get Instead
A clear, step-by-step plan that fits your life
Insight into your unique body type, strengths, and rhythms
Support from someone who truly listens and adapts to you
Practical tools to eat, move, sleep, and live better
Encouragement without pressure
Consistent accountability and care
A space to reflect, reset, and feel safe
Why Karina?
First accredited HCANZA health coach in the NT
20+ years of experience in health, disability, aged care, and mental health
Lived experience and trauma-informed training
Expertise in personalised health using the Shae™ platform
Deeply compassionate, patient, and skilled in habit change
Karina is known for creating “breakthrough moments” – where clients feel seen, heard, and capable for the first time in years.
🧑💻 Personal onboarding session
Get started with a comprehensive introduction to your personalised coaching journey
🧬 Full Shae™ precision health profile
Understand your unique biology and health needs through advanced profiling
🧭 Habit change coaching
Learn the WOOP method and effective goal setting techniques
🍲 Personalised meal and nutrition support
Receive guidance tailored to your specific dietary needs and preferences
🧘 Mental health and stress tools
Access resources for motivation, mindfulness, and stress management
🏃♂️ Custom movement and exercise planning
Develop an activity plan that works for your body and lifestyle
📆 Regular coaching sessions
Weekly or fortnightly sessions to keep you on track
💤 Sleep routines and recovery strategies
Improve your rest and rejuvenation with personalised techniques
📩 Between-session support
Stay connected via message or email between formal sessions
Packages & How to Get Started
Packages and Access
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For NDIS Participants:
Plan-managed or self-managed
Capacity building and mentoring supports
Fully aligned with your plan goals
Progress tracking and support documentation provided
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Private Coaching
Packages available in 4, 8, or 12-week blocks
Flexible session times
Payment plans available
In-person (NT), phone or Zoom delivery
You Deserve Support That Works
This isn’t about being perfect. It’s about progress that’s personal.
No matter your starting point, Karina will meet you there – with compassion, clarity, and expertise to help you move forward one step at a time.
Let’s Chat
📅 Book your free discovery call today
📞 0493 162 799
📧 karina@smallstepsbigchange.com.au
📱 Facebook & Instagram: @SmallStepsBigChange