How Health Coaching Can Help You
Small Steps. Big Change. Real Support That Works
"I know what I should do – so why can't I stick to it?"
If you've ever said that to yourself, you're not alone.
Many people know they want to feel better. They've read the blogs. Followed the tips. Even tried a few programs.
But without the right support – it's hard to make real, lasting change.
That’s where health coaching comes in.
What is Health Coaching?
Health coaching is a supportive, structured partnership that helps you improve your health through realistic, personalised strategies.
Unlike a diet plan or exercise class, coaching isn’t about telling you what to do.
It’s about:
Understanding what’s important to you
Helping you set goals that actually fit your life
Guiding you through the challenges that get in the way
Keeping you motivated, supported, and accountable – without judgement
Common Health Challenges Coaching Can Help You With
🔹 Energy & Fatigue
Low energy, poor sleep, or chronic fatigue
🔹 Motivation
Struggling with motivation or maintaining a routine
🔹 Confusion
Not knowing what advice is right for your body
🔹 Life Balance
Trying to balance your own health while supporting others
🔹 Habit Struggles
Feeling overwhelmed or stuck in unhealthy habits
🔹 Health Management
Managing disability, chronic illness, or lifestyle-related symptoms
🔹 Health Loop
Low energy, poor sleep, or chronic fatigue
How Coaching Helps
What Are the Results of Health Coaching?
Improved Sleep & Recovery
Experience more restorative rest and better physical recovery
Better Energy & Mental Clarity
Feel more alert, focused and capable throughout your day
More Confidence & Resilience
Feel grounded, capable, and ready for more
Feeling Empowered to Take Charge of Their Health
Confidence to lead your wellness
Improved Sleep & Recovery
Experience more restorative rest and better physical recovery
Sense of Support and Progress
Feel seen, supported, and steadily moving forward
Stronger Habits & Routines
Develop sustainable daily practices that support your wellbeing
Why Accreditation Matters
“Your health deserves more than guesswork. It deserves real, skilled support.”
Karina is a Level 3 Health and Wellness Coach, accredited by the Health Coaches Australia and New Zealand Association (HCANZA) – the gold standard in the region.
This means you’re working with someone who is:
Professionally trained in habit change science
Bound by ethical, evidence-based practice
Skilled in working with medical and allied health teams
Experienced in both complex and everyday health concerns
Trauma-informed and client-centred
Recognised by private insurers and public health organisations
HCANZA coaches are trusted across Australia and New Zealand to provide high-quality support in both public and private health settings.
Who is Health Coaching Designed For?
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People living with disability or chronic health challenges
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Carers needing support for their own wellbeing
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Anyone struggling to stick with healthy habits
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Those looking for structure, accountability, and personalised tools
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People who are ready to take the first step – but unsure where to begin
Next Steps
Karina offers 1-on-1 coaching, group programs, and NDIS-funded support – all grounded in the power of personalised habit change.
You don't have to figure it out alone.
📅 Book a free 15-minute discovery call today
📧 karina@smallstepsbigchange.com.au
📱 0493 162 799