6-Week Habit Change Program

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Eat Well. Move Well. Live Well – One Small Step at a Time.

Finally, a program that meets you where you’re at.

Whether you're living with a disability, supporting someone else, or just want to feel better in your body and mind – this is the program that listens, adapts, and walks alongside you.

This isn’t about overhauls, diets, or fitness fads. It’s about small, meaningful changes that make your life better – your way, at your pace.

Who is this program for?

  • NDIS Participants

    You want to feel stronger, move more freely, and build your confidence. Maybe you've tried other supports that felt too rushed, too clinical, or just didn't get you. We do.

  • Carers

    You give so much to others – but your own health and wellbeing matter too. This program gives you space to care for you, with practical, doable steps that fit your busy life.

  • General Health Seekers

    Tired of one-size-fits-all? This is a personalised, science-based program designed for real people, real lives, and real change.

What challenges does this program help with?

  • Feeling overwhelmed or stuck with your health

  • Unsure which health advice to follow

  • Tired of feeling invisible or unsupported

  • Struggling to stay consistent with healthy habits

  • Always putting others first and neglecting your own needs

  • Dealing with ongoing fatigue – physically or emotionally

You're not alone. This 6-week program gives you clarity, support, and real progress – one step at a time.

What You’ll Get Out of It

  • Greater energy, better sleep, improved confidence

  • Personal insights into how your body and brain work

  • Simple food and movement strategies based on your biology

  • Motivation that doesn’t burn out

  • A supportive community that celebrates your wins

  • Clarity on your health priorities – and how to make them happen

  • The option to continue with personalised coaching if you want to go further

Clarity on your health priorities – and how to make them happen. The option to continue with personalised coaching if you want to go further.

What's Included?

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What's Included? 〰️

  • 6 weeks of guided coaching & habit change content

  • Live onboarding call to set up your profile and goal

  • Full access to the Shae™ Precision Health App

  • Weekly educational videos and mini challenges

  • On-demand resource library

BONUS: Optional upgrade to 1-on-1 coaching or clinical support for those who want more personalisation.

  • Mid-point coaching call with Cam

  • Private Facebook community

  • Weekly group coaching watch parties

  • Progress tracking surveys and goal prompts

  • Support from Karina and her team in a safe, moderated space

What Each Week Covers

  • WEEK 1

    Set Up for Success.

    Understand your HealthType and complete your Shae profile. Set your first goal and learn how to work with your natural rhythms.

  • WEEK 2

    Food That Fuels You.

    Discover your ideal foods, meal timing, and nutrition patterns. Learn how food supports mood, energy, and motivation.

  • WEEK 3

    Move With Confidence.

    Personalise your movement plan with exercises that suit your energy, mobility, and ability. Learn when your body likes to move best.

  • WEEK 4

    Sleep & Recovery.

    Create a bedtime routine and daily rhythms that support deeper sleep, mental clarity, and immune health.

  • WEEK 5

    Social Health & Environment.

    Build supportive spaces and relationships. Learn how your social life and physical environment affect your health.

  • WEEK 6

    Mind & Genius.

    Work with your brain's natural strengths. Structure your day to improve focus, reduce stress, and feel more "in flow".

Run by Karina Morris

Karina is the first HCANZA-accredited Health and Wellness Coach in the NT, with 20+ years’ experience in health, aged care, and disability. She blends science, trauma-informed care, and lived experience to support real people in making meaningful, sustainable change.

She’s an NDIS registered provider and known across NT communities for her integrity, compassion, and down-to-earth approach.

Your Roadmap to Success

Step 1.

Sign up and get your Shae Profile link

Step 2.

Attend a live onboarding session

Step 3.

Set your first personalised health goal

Step 4.

Join the Facebook group and start learning

Step 5.

Attend live sessions and watch weekly videos

Step 6.

Track progress, post your wins, and stay connected

Step 7.

Get support when you need it – no pressure, no judgement

Ready for More?

Some people will complete the 6-week program and feel great. Others will want more personalised support. That’s why we offer:

  • 1-on-1 Coaching Packages

  • Clinical Lab Analysis (CLIA) & Supplement Plans

  • Work & Lifestyle Optimisation Programs

  • 12-Week Advanced habit change Pathway

You choose your path forward – we’re here to support it.

Upcoming events

  • Community Access (Low-Cost Entry)

    Includes app access, live onboarding, video series, and Facebook group

  • Full Program (Group Coaching Package)

    Includes weekly coaching sessions, mid-point call, onboarding call, priority support

  • Optional 1-on-1 Add-On

    Includes sessions, exercise plans, meal planning, environment review

Book a Call
Email Karina

What others are saying…

  • “I’ve got more energy and feel happier.”

  • “I’ve made real changes I didn’t think were possible.”

  • “I don’t feel alone anymore.”

  • “I finally feel supported.”

Questions?

Need help deciding?

We’d love to chat and see if this is the right fit for you.


 📞 0493 162 799
 📧 karina@smallstepsbigchange.com.au
 📱 Facebook & Instagram: @SmallStepsBigChange