About Karina Morris

Helping You Take Control of Your Health—One Small Step at a Time

Hi, I'm Karina Morris, a Health and Wellness Coach based in the Northern Territory. I founded Small Steps Big Change to support individuals, carers, and communities in creating sustainable health improvements through personalised, evidence-based strategies.

Contact Me

My Approach

  • Personalised Coaching

    Tailoring plans to fit your lifestyle and goals.

  • Inclusive Support

    Working with NDIS participants, carers, and anyone seeking better health.

  • Evidence-Based Methods

    Utilizing tools like the Shae™ Precision Health App to guide progress.

Qualifications

  • Biomedical Sciences – Wellness

  • HCANZA Accredited

  • Bringing elite movement coaching and precision health together for transformative results.

  • Delivering personalised, high-quality support to empower every client’s health journey.

Services Offered

  • 1 on 1 Coaching

    Individualised sessions focusing on your specific needs.

  • Group Programs

    Community-based initiatives promoting collective wellness.

  • NDIS Support

    Tailored services for participants and carers within the NDIS framework.

  • Workshops & Speaking Engagements

    Educational sessions for organisations and community groups.

Community Engagement

I'm actively involved in the Northern Territory community, participating in events like the Darwin All Abilities Expo and the Ready Set Connect networking event. These engagements allow me to connect with individuals and organisations, fostering a collaborative approach to health and wellness.

Get in Touch

Ready to take the first step towards better health? Contact me to learn more about how we can work together.

📧 Email: karina@smallstepsbigchange.com.au
 📞 Phone: 0493 162 799
 📱 Social Media: Facebook | Instagram