6 Week Program

Join our welcoming, community-based 6-week program that combines the power of group support with personalised insight.

  • In-person group coaching sessions (NT-based)

  • The option to have a precision health profile completed

  • Private Facebook group for support and learning

  • Topics on nutrition, sleep, movement, mindset, social health & more

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What We Offer

1 on 1 Coaching

For people ready to take control of their physical and mental health.

  • Personalised nutrition, movement and mindset strategies

  • Habit change support for realistic, long-term improvements

  • Available online, by phone, or in-person

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Health Pro Support for NDIS

We help people living with disability build strength, confidence, and independence.

  • Functional fitness, flexible movement, and habit-based mentoring

  • Nutrition,lifestyle guidance, and support for social and environmental health

  • Includes carer involvement and collaboration with support networks

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