Better Health, One Small Step at a Time
Karina Morris helps individuals, carers, and families locally in the Northern territory and online across the country to Eat Well, Move Well, and Live Well through habit change coaching and tailored support.
Karina supports health professionals to work with NDIS clients - from set up to report writing her resources and knowledge are invaluable to health professionals throughout Australia
Health Support for Every Body
People Living With Disability
"I want to feel stronger, be more independent, and have a say in my health."
We help you move safely, eat better, live well, and build confidence – at your pace.
You’ll be supported to make real changes that feel good and fit your life.
Carers
"I support someone else – but I’ve been running on empty."
Your health matters too. We support carers with personalised health strategies that can fit into even the busiest life.
You’ll feel seen, supported, and connected.
General Health Seekers
"I’ve tried other programs – nothing really stuck."
If you’re ready for a program that finally fits you, our behaviour-based approach will help you stop starting over.
Great for General Health Seekers and Carers
1-on-1 Health & Wellness Coaching
Personalised nutrition, movement and mindset strategies
For people ready to take control of their physical and mental health.
Habit change support for realistic, long-term improvements
We focus on sustainable changes that fit into your lifestyle.
Available online, by phone, or in-person
Flexible options to suit your needs and preferences.
Small Steps Big Change is an NDIS Registered Provider.
NDIS-Funded Support
Functional fitness & flexible movement sessions
Nutritional and lifestyle guidance and habit change
Support with social and environmental health factors
Mentoring for habits, routines and life skills
Collaboration with support networks
Carer-inclusive options available
Group Programs – Super Affordable & Impactful
Join our welcoming, community-based 6-week program that combines the power of group support with personalised insight.
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Connect with others on similar health journeys in a safe, supportive space.
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Gain personalised insights into your unique health needs and biology.
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Covering goal setting, nutrition, sleep, movement, mindset, social health, and more – designed to support real, lasting change.
About Karina
Karina is the first accredited Health and Wellness Coach with HCANZA in the Northern Territory and brings over 20 years of experience across health, mental health, aged care and disability services – including urban and remote communities. With a Bachelor of Science in Biomedical Sciences (Wellness), trauma-informed training, and CrossFit L1 accreditation, Karina combines science, compassion, and lived experience.
Karina is an experienced health professional working with the NDIS. She sits on the special interest group for the NDIS, for which she is the organisation’s Ambassador. She knows how valuable the right support for these individuals are, and runs mentoring and training programs for health professionals to engage with this program more effectively.
Her programs are person-centred, flexible, and trauma-informed, designed to meet people where they’re at and help them move forward – one step at a time.
6 - Week Program
Join our welcoming, community-based 6-week program that combines the power of group support with personalised insight.
What We Offer
1 on 1 Coaching
For people ready to take control of their physical and mental health.
Health Pro Support for NDIS
We help people living with disability build strength, confidence, and independence.
Big Change Starts with Small Steps.
We don’t believe in quick fixes or generic advice. At Small Steps Big Change, we guide you through realistic, science-backed habit change that leads to sustainable improvements in energy, confidence, movement, and mental wellbeing.
Feel more in control
Understand your body’s needs
Learn simple habits that las
Be supported every step of the way
“One-size-fits-all doesn’t work – that’s why everything we do is personalised.”
“I’ve got more energy and feel happier.
Keith Finley
“I finally feel supported.”
Monet Goode
“I’ve made real changes I didn’t think were possible.”
Channing Lee
At Small Steps Big Change, we believe in a comprehensive approach to health that addresses all aspects of wellbeing. Our programs are designed to help you make sustainable changes through small, manageable steps.
Small Steps Group Program – 6 Weeks to Better Health
Dates: June Start
Format: In-person (NT-based) + Online Support
Spots Available:
Location:
What You’ll Get:
Weekly Live Sessions
Private Group for Encouragement
Personalised Guidance to Maximise Your Habit Change
Option to Get a Shae Profile and Digital Twin Access
Connect with Karina:
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
📍 NT-based – available online Australia-wide
📞 0493 162 799
📧 karina@smallstepsbigchange.com.au
📱 Facebook & Instagram: @SmallStepsBigChange